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6-Week Online Program
 

 Online Video Training: Introduction 

 to CANTIENICA® body in evolution 


Get started now

Get to know your body better, it's worth it!

Online Video Training: Introduction to the CANTIENICA® Method


The learning program is perfect for beginners, Benita Cantieni explains in videos how the method works. But even experts will find a great routine here. 

You'll experience:

  • The main principles that make CANTIENCA® training efficient and unique.

  • Vivatomy® as opposed to anatomy using illustrations.

  • Important terms to understand the exercise instructions.

  • You will get an impression of how the method was created.

  • Special features of the CANTIENICA® method.

  • Tips for implementation in everyday life.

  • What is important if you want to achieve lasting results.


Seize the opportunity
€197.00 incl. VAT
Introduction to the CANTIENICA® Method
Let's awake your bone intelligence
Feet. Feet. Feet.
WORKOUT 1: Strong and Flexible Pelvic Floor
WORKOUT 2: Great Posture From The Core
And 12 more videos
  • 1 - Introduction to the CANTIENICA® Method
  • 1 - Introduction to the CANTIENICA® Method
  • 2 - Let's awake your bone intelligence
  • 3 - Feet. Feet. Feet.
  • 2 - WEEK 1: Strong and Flexible Pelvic Floor
  • 1 - WORKOUT 1: Strong and Flexible Pelvic Floor
  • 3 - WEEK 2: Great Posture From The Core
  • 1 - WORKOUT 2: Great Posture From The Core
  • 4 - WEEK 3: Strong Back And Flat Tummy
  • 1 - WORKOUT 3: Strong Back And Flat Tummy
  • 5 - WEEK 4: Beautiful Arms, Bosoms and Waistline
  • 1 - WORKOUT 4: Beautiful Arms, Bosoms and Waistline
  • 6 - WEEK 5: Shapley Legs and Buttocks
  • 1 - WORKOUT 5: Shapley Legs and Buttocks
  • 7 - WEEK 6: All Exercises in one Piece
  • 1 - WORKOUT 6: The 6 week workout at a time
  • 2 - WEEK 6: All Exercises in one Piece: WORKOUT 6: The 6 week workout at a time
  • 8 - Live Q&As
  • 1 - Live Q&A January 2019
  • 2 - Live Q&A Octobre 2019
  • 3 - Live Q&A January 2020
  • 4 - Live Q&A June 2020
  • 9 - BONUS 1: Sit for Fit Exersices
  • 1 - Sit for Fit Exersices
  • 10 - BONUS 2: Powerstart for the Day
  • 1 - Powerstart for the Day
  • 11 - BONUS 3: Instant Relaxation Exercises
  • 1 - Instant Relaxation Exercises
  • 12 - BONUS 4: Audio Lesson
  • 1 - BONUS 4: Extra Audio Lesson
18 VIDEOS, Duration: 07:43:56

 Customer reviews 


"Dear Mrs. Cantieni,

thank you very much for the activation of the introductory course. I am thrilled! 

I have not yet done all the exercises, but I have looked at them all once. The course is very informative, well structured and extremely well explained and certainly not only suitable for beginners, in my opinion, advanced students can also benefit from it. Very good I find that the course is also reproduced in written form, so you can read, look at and practice at your leisure. 

Kind regards and have a nice day!" 


"I exercise at least once a day and enjoy it very much.

I came to Cantienica through Callanetics and the fitness magazine Shape, so I've been a big fan of Benita Cantieni for over 20 years. So of course I couldn't pass up the 6-week program. 

The beauty of the method is that Ms. Cantieni is constantly developing it and my perception is becoming more and more refined. 

Currently, I have already made great progress - at the beginning of the 6-week program.

Best regards."


"Good training has to be fun and show results quickly."
BENITA CANTIENI


Let's start now

 Benefits 


Structure

  • The exercise sequences are carefully selected and tested thousands of times.
  • Each time after 7 days the next training unit is activated automatically.
  • With each new episode, you will receive a transcript to read and an audio file to download.
  • A vivatomical glossary accompanies the course. 

Flexibility

  • The program is available anytime and anywhere via Internet via browser. 
  • Available on all devices: Desktop, mobile, tablet.
  • Access around the clock, whenever you have time for your workout.
  • Workouts can be combined in any way. Your access has no time limit. 

Safety

  • The training is gentle and safe.
  • The exercises are suitable for people of all ages and fitness levels.
  • No equipment is required. A chair, a wall, a mat, a pad, a pillow - that's it.
  • The movements are small, the workout targets the core muscles. 

Effectiveness

  • The training pays off quickly. 
  • The CANTIENICA® method has a comprehensive and lasting effect.
  • With training, good posture becomes a habit.
  • The exercises can be integrated into everyday life with minimal time expenditure.

The program is excellently suited for the prevention of:


  • bad postures such as scoliosis, hollow back, hunchback, pelvic obliquity

  • bow legs, knock knees, meniscus, hip disorders

  • foot deformities such as hallux valgus, flat foot, hollow foot, etc.

  • cell phone neck, widow's hump, stiff shoulders

  • headaches, migraines and even depression

  • belly, bust or double chin formation

  • incontinence (bladder, bowel), hemorrhoids, prostate enlargement

  • ailments of the spine and joints

Every path begins with the first step…


Let's start the Training now

 Questions & Answers about the Online Course 


Do I need prior knowledge for the course?

No, you do not need any previous experience. This course is suitable for people with a lot, little or no experience with the CANTIENICA® method. Openness to unconventional exercise instructions and discipline are perfect prerequisites to benefit from this course for life. Be patient with yourself if you don't understand everything at the beginning. Give your body the right of way, it will report to your head what it needs.

What technology do I need for the online course?

The course access on this platform has no expiration date. After the 6 weeks you will still have free access.

How do I access the online course?

How do I access the online course?

After your order and payment in the secure Digistore24 store you will receive your access data by e-mail. With these data you can access your own personal member area at any time – 7 days/24 hours.

en.cantienica.online (en)

www.cantienica.online (de & en)

How much does this online course cost?

The online course costs 197,00 € incl. VAT.

You will receive:

  • 5 video tutorials with 7 exercises each, guided by Benita Cantieni.
  • All 35 exercises in one piece. A full-length video lesson to stay fit.
  • Explanatory videos on CANTIENICA® training. Benita Cantieni explains the principles.
  • Audio files of all exercise videos.
  • Glossary as PDF with illustrations and comments by Benita Cantieni.
  • Transcripts of the exercises for reference.
  • Unlimited access.
  • 3 videos with mini-workouts for in-between.

Can I return the course?

You have a legal right of withdrawal of 60 days. So within the first 60 days after buying the course you can revoke it at Digistore24 and you will get your money back. You can find the link for this in the order confirmation from Digistore24 under "Do you have a question concerning the order or the product? Find immediate help here …".

Or contact Digistore24 support team: https://www.digistore24.com/support/ 

Is online training alone at home not your thing?
Do you need fixed appointments and 1:1 guidance from a trainer?

Or even better both?

All licensed instructors are listed on our studio finder. Many teach in English, and offline or online.

Have a look here


Start your online training now

Money-Back Guarantee


You have a legal right of withdrawal of 60 days. So within the first 60 days after buying the course you can revoke it at Digistore24 and you will get your money back without any questions. You will find the link for this in the order confirmation from Digistore24.

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