The learning program is perfect for beginners, Benita Cantieni explains in videos how the method works. But even experts will find a great routine here.
You'll experience:
The main principles that make CANTIENCA® training efficient and unique.
Vivatomy® as opposed to anatomy using illustrations.
Important terms to understand the exercise instructions.
You will get an impression of how the method was created.
Special features of the CANTIENICA® method.
Tips for implementation in everyday life.
What is important if you want to achieve lasting results.
"Dear Mrs. Cantieni,
thank you very much for the activation of the introductory course. I am thrilled!
I have not yet done all the exercises, but I have looked at them all once. The course is very informative, well structured and extremely well explained and certainly not only suitable for beginners, in my opinion, advanced students can also benefit from it. Very good I find that the course is also reproduced in written form, so you can read, look at and practice at your leisure.
Kind regards and have a nice day!"
"I exercise at least once a day and enjoy it very much.
I came to Cantienica through Callanetics and the fitness magazine Shape, so I've been a big fan of Benita Cantieni for over 20 years. So of course I couldn't pass up the 6-week program.
The beauty of the method is that Ms. Cantieni is constantly developing it and my perception is becoming more and more refined.
Currently, I have already made great progress - at the beginning of the 6-week program.
Best regards."
bad postures such as scoliosis, hollow back, hunchback, pelvic obliquity
bow legs, knock knees, meniscus, hip disorders
foot deformities such as hallux valgus, flat foot, hollow foot, etc.
cell phone neck, widow's hump, stiff shoulders
headaches, migraines and even depression
belly, bust or double chin formation
incontinence (bladder, bowel), hemorrhoids, prostate enlargement
ailments of the spine and joints
Every path begins with the first step…
No, you do not need any previous experience. This course is suitable for people with a lot, little or no experience with the CANTIENICA® method. Openness to unconventional exercise instructions and discipline are perfect prerequisites to benefit from this course for life. Be patient with yourself if you don't understand everything at the beginning. Give your body the right of way, it will report to your head what it needs.
The course access on this platform has no expiration date. After the 6 weeks you will still have free access.
After your order and payment in the secure Digistore24 store you will receive your access data by e-mail. With these data you can access your own personal member area at any time – 7 days/24 hours.
en.cantienica.online (en)
www.cantienica.online (de & en)
The online course costs 197,00 € incl. VAT.
You will receive:
You have a legal right of withdrawal of 60 days. So within the first 60 days after buying the course you can revoke it at Digistore24 and you will get your money back. You can find the link for this in the order confirmation from Digistore24 under "Do you have a question concerning the order or the product? Find immediate help here …".
Or contact Digistore24 support team: https://www.digistore24.com/support/
All licensed instructors are listed on our studio finder. Many teach in English, and offline or online.
